adminMalaika Arora drops new yoga clip blending Vinyasa and Sivananda: Watch
Malaika Arora posted a short yoga clip on Instagram this week, dropping another look at the training schedule she has maintained for years. Her fitness routine stays consistent, and she…
Yoga expert Akshar shares 6 yoga poses to reduce uric acid levels naturally and lower the risk of gout
High uric acid levels can silently build up in the body, often showing up later as joint pain, stiffness, or even gout. For the uninitiated, uric acid is a waste…
10 quick workouts for busy Americans: From planks to yoga
Fitness is not just a trend but a necessity. Many people skip out on exercising daily. They often say they do not have time, juggling between work, family, and other…
