adminFitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often lead to unwanted weight gain if you’re not careful. From sneaky snacking…
Weight loss coach shares 8 easy hacks to hit 10K steps daily with a desk job
Meeting 10k steps is a daily fitness goal many recommend. But in practice, it can become challenging, especially if you have a desk job that keeps you seated for long…
Patralekhaa recalls ‘very difficult’ process of freezing her eggs, says her pregnancy ‘is easier’: ‘I put on weight, the blues I had’ | Bollywood News
Rajkot announced their pregnancy in July and in a recent interview, Patralekhaa opened up about her pregnancy journey where she shared that she had frozen her eggs around three years…
Neurologist shares the secret to his 30 kg weight loss: ‘I reduced working hours, sugar, carbs and increased…’
Dr Sudhir Kumar, a neurologist from Hyderabad, shared insights into his impressive weight loss journey on X on January 1, 2023. In a series of tweets alongside his before-and-after photos,…
AIIMS gastroenterologist shares 8 powerful ways to lower cancer risk: Limit meat, maintain weight, choose healthy oils
According to Dr Saurabh Sethi, MD, MPH, and a gastroenterologist trained at Harvard and AIIMS universities, your lifestyle choices, including your diet, play a big role in reducing cancer risk.…
