adminTamannaah Bhatia’s coach reveals why ‘Greek yoghurt’ is the easiest food to improve protein intake
Are you struggling to meet your protein requirements? Sometimes it may feel like you are running out of meal planning options or that every option requires too many ingredients and…
Fitness trainer shares 10 low-calorie foods that contain more protein than a scoop of protein powder
Protein is one of the macronutrients that has time and again been mentioned to be one of the top dietary priorities. Those who are on a weight loss or muscle-building…
Surgeon shares 10 habits that can boost metabolism: ‘Good quality protein in every meal’
Slow metabolism can jeopardise your weight management. In an interview with HT Lifestyle, Dr. Arush Sabharwal, bariatric and metabolic surgeon at Surgical Centre for Obesity and Diabetes Clinic said, “When…
