adminStudy says swap red meat with this to lose weight and lower bad cholesterol levels
Red meat is not good for your cardiac health.(Shutterstock) A healthy lifestyle necessitates one to swap problematic foods in their diet. One such food is red meat. Prior research and…
AIIMS gastroenterologist shares 8 powerful ways to lower cancer risk: Limit meat, maintain weight, choose healthy oils
According to Dr Saurabh Sethi, MD, MPH, and a gastroenterologist trained at Harvard and AIIMS universities, your lifestyle choices, including your diet, play a big role in reducing cancer risk.…
