adminBhopal nutritionist shares simple lifestyle habits that support your heart, brain, gut, and other vital organs
Our bodies have their own favourites, even if we don’t always realise it. Small, consistent habits like a daily walk or eating fibre-rich foods can make a big difference to…
Celebrity nutritionist Rujuta Diwekar shares ‘3 small lifestyle habits’ that can make a big impact on your health
In our fast-paced lives, we often focus on the big, dramatic changes, detox plans, crash diets, or intense fitness routines, thinking that’s the only way to improve our health. But…
Can late-night eating habits affect hormones? Lifestyle coach says these 9 changes can help
Do you ever find yourself looking for snacks in the pantry late at night, even though your body may not really need them? You’re not alone! Many people snack late…
