adminPune nutritionist shares 5 foods you should avoid this winter to stay healthy and fit: Chyawanprash, amla candy and more
As the temperatures drop and winter sets in, our cravings tend to shift toward comforting, hearty foods. While it’s tempting to indulge in rich and heavy dishes, not everything we…
Want healthy, glossy hair? Know the 7 essential habits to protect and prevent long-term damage
While genetics play a key role, hair still requires thoughtful attention to stay healthy. Whether you have straight, curly, or oily hair, the everyday care routine that you follow makes…
Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’
Indian meals are built around carbs, with major staples like rice or roti taking up large portions. But adding so many carbs makes your plate far from the balanced meal…
Psychologist reveals 5 habits that healthy couples share for lasting love
Opposites attract; we all have heard this, but when it comes to long-term love, similarities between two individuals matter more. Dr. Mark Travers, a psychologist who specializes in relationships, wrote…
What is sustainable diet? Doctor shares 8 practical tips to stay healthy: Seasonal veggies, smart eating order and more
Updated on: Sept 06, 2025 09:15 pm IST A sustainable diet is not restrictive, and instead supports long-term health by being realistic. Know how you can follow a sustainable diet.…
AIIMS gastroenterologist shares 8 powerful ways to lower cancer risk: Limit meat, maintain weight, choose healthy oils
According to Dr Saurabh Sethi, MD, MPH, and a gastroenterologist trained at Harvard and AIIMS universities, your lifestyle choices, including your diet, play a big role in reducing cancer risk.…
