adminWeight loss coach shares 8 easy hacks to hit 10K steps daily with a desk job
Meeting 10k steps is a daily fitness goal many recommend. But in practice, it can become challenging, especially if you have a desk job that keeps you seated for long…
Fitness coach shares hacks to cut down alcohol damage by 50%, says you follow 1:1 rule
Published on: Sept 20, 2025 03:11 pm IST Know how you can safely consume alcohol, by following some dos and don’ts. Find out about the hacks that can reduce the…
Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’
Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and lifestyle demands often make it harder for women to see results, even…
