adminWant healthy, glossy hair? Know the 7 essential habits to protect and prevent long-term damage
While genetics play a key role, hair still requires thoughtful attention to stay healthy. Whether you have straight, curly, or oily hair, the everyday care routine that you follow makes…
From first tooth to first dentist visit: NHS breaks down smart habits for kids’ dental care
The NHS has laid out a clear message for parents: good teeth start with small daily habits. Nothing complicated. Just a steady brushing routine, the right kind of toothpaste, and…
Celebrity nutritionist Rujuta Diwekar shares ‘3 small lifestyle habits’ that can make a big impact on your health
In our fast-paced lives, we often focus on the big, dramatic changes, detox plans, crash diets, or intense fitness routines, thinking that’s the only way to improve our health. But…
Psychologist reveals 5 habits that healthy couples share for lasting love
Opposites attract; we all have heard this, but when it comes to long-term love, similarities between two individuals matter more. Dr. Mark Travers, a psychologist who specializes in relationships, wrote…
Can late-night eating habits affect hormones? Lifestyle coach says these 9 changes can help
Do you ever find yourself looking for snacks in the pantry late at night, even though your body may not really need them? You’re not alone! Many people snack late…
Surgeon shares 10 habits that can boost metabolism: ‘Good quality protein in every meal’
Slow metabolism can jeopardise your weight management. In an interview with HT Lifestyle, Dr. Arush Sabharwal, bariatric and metabolic surgeon at Surgical Centre for Obesity and Diabetes Clinic said, “When…
