adminPsychologist reveals 5 habits that healthy couples share for lasting love
Opposites attract; we all have heard this, but when it comes to long-term love, similarities between two individuals matter more. Dr. Mark Travers, a psychologist who specializes in relationships, wrote…
Can late-night eating habits affect hormones? Lifestyle coach says these 9 changes can help
Do you ever find yourself looking for snacks in the pantry late at night, even though your body may not really need them? You’re not alone! Many people snack late…
Surgeon shares 10 habits that can boost metabolism: ‘Good quality protein in every meal’
Slow metabolism can jeopardise your weight management. In an interview with HT Lifestyle, Dr. Arush Sabharwal, bariatric and metabolic surgeon at Surgical Centre for Obesity and Diabetes Clinic said, “When…
