adminBhopal nutritionist shares simple lifestyle habits that support your heart, brain, gut, and other vital organs
Our bodies have their own favourites, even if we don’t always realise it. Small, consistent habits like a daily walk or eating fibre-rich foods can make a big difference to…
Nutritionist shares 6 hacks to maintain gut health during holiday season: ‘Drink warm water with a pinch of…’
The end-of-year holiday season usually means indulgence, late nights, rice foods, sweets and drinks. While these moments are fun, they can take a very heavy toll on your gut, causing…
Alaya F opens up about battling a severe gut condition during her 75 Hard challenge: ‘Worst thing that can happen…’
Alaya F is a total fitness enthusiast, and if you don’t believe us, just scroll through her Instagram diary, packed with workout snippets, health hacks, and plenty of motivation. The…
Worried about your gut crashing out this Diwali? Gut health expert reveals 6 smart health tips to keep your gut happy
Diwali brings with it endless parties, late-night gatherings, and indulgent meals filled with rich foods and sweets. While it’s a time for celebration, all that eating, drinking, and irregular sleep…
AIIMS gastroenterologist shares top 10 gut friendly snacks you can have daily: Makhana, sprouted moong chaat, buttermilk
Are you looking for some nutritious snack options? In a September 10 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recommended the ‘top 10…
AIIMS gastroenterologist ranks popular breakfasts for gut health on a scale of 1 to 10: Upma, overnight oats, granola
Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, took to Instagram on September 5 to rank various breakfast foods according to their perceived benefit for gut…
