adminPune nutritionist shares 5 foods you should avoid this winter to stay healthy and fit: Chyawanprash, amla candy and more
As the temperatures drop and winter sets in, our cravings tend to shift toward comforting, hearty foods. While it’s tempting to indulge in rich and heavy dishes, not everything we…
Health coach shares 6 hormone-friendly foods that keep you energised all day, says choose slow carbs over fast carbs
Feeling as drained as your phone when it reaches 7 percent battery? People experience midday energy drops that make them crave sugary snacks. But this isn’t just due to stress.…
Kolkata endocrinologist shares 5 foods for children to manage blood sugar levels: Oats, chickpeas and more
Published on: Nov 20, 2025 07:38 pm IST As a parent, childhood obesity and diabetes are one of the concerns. Consider altering children’s diet and add these expert-approved healthy foods.…
Fitness trainer shares 10 low-calorie foods that contain more protein than a scoop of protein powder
Protein is one of the macronutrients that has time and again been mentioned to be one of the top dietary priorities. Those who are on a weight loss or muscle-building…
Dermatologist shares top 3 foods you need to avoid if you have acne: Sugar, dairy and especially skim milk
If you’ve ever struggled with stubborn acne flare-ups despite trying every cream and cleanser, your diet might be playing a bigger role than you realise. What you eat doesn’t just…
Gastroenterologist says these 10 everyday foods are more dangerous for your liver than sugar
Most people know that too much sugar can harm the liver, but what if other foods you eat every day are doing even more damage? According to Dr Manish Dodmani,…
AIIMS, Harvard, Stanford gastroenterologist shares top 3 foods to reduce liver fat: ‘Have turmeric daily’
In a September 6 Instagram video, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recommended ‘three foods to consume to reduce liver fat’. These include healthy…
