adminFitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’
Weight loss is often an upward journey, full of small wins, setbacks, and lessons along the way. It’s not just about what you eat or how much you move –…
Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often lead to unwanted weight gain if you’re not careful. From sneaky snacking…
Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body
Published on: Oct 06, 2025 05:05 pm IST Jessica Biel’s workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here’s a breakdown of her exercise.…
Fitness trainer shares 10 low-calorie foods that contain more protein than a scoop of protein powder
Protein is one of the macronutrients that has time and again been mentioned to be one of the top dietary priorities. Those who are on a weight loss or muscle-building…
Fitness coach shares hacks to cut down alcohol damage by 50%, says you follow 1:1 rule
Published on: Sept 20, 2025 03:11 pm IST Know how you can safely consume alcohol, by following some dos and don’ts. Find out about the hacks that can reduce the…
Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’
Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and lifestyle demands often make it harder for women to see results, even…
Sunil Chhetri confirms Virat Kohli’s fitness test happened in London: ‘He was sending me his scores’
Virat Kohli has retired from Tests and T20Is, but the fire is still burning. The former India captain is looking to give his all in ODIs as he looks to…
