adminWant to get in shape in 2026? 3 smart and realistic fitness resolutions that help you see real results
Fitness-related goals top the charts every New Year. Whether it’s chasing a ripped summer bod or getting a snatched waist, January feels like a fresh start, and everyone’s motivated to…
‘We meet people wherever they are’: Inside the Santa Monica Studio where Apple Fitness+ magic happens | Technology News
Contrary to popular belief, Apple Fitness+ was not a pandemic-era pivot. “Many thought we released it because of the pandemic when people were stuck at home, but we’d actually been…
BCCI review meeting in Raipur likely shelved; T20I squad announcement on track with Gill’s fitness in focus: Report
BCCI secretary Devajit Saikia, joint secretary Prabhtej Singh Bhatia, head coach Gautam Gambhir, and national selection committee chairman Ajit Agarkar were all expected to meet in Raipur for a review…
England breathe a sigh of relief as Mark Wood passes fitness Test; Pace-heavy XII for first Ashes Test announced
England have breathed a small but significant sigh of relief before the Ashes opener in Perth. Mark Wood, their fastest bowler and a central piece of their away-Ashes gamble, has…
Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’
Diet and exercise may seem to be the two main pillars of fitness, but many may miss out on the third and arguably the most important one: the mindset. It…
Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’
Weight loss is often an upward journey, full of small wins, setbacks, and lessons along the way. It’s not just about what you eat or how much you move –…
Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often lead to unwanted weight gain if you’re not careful. From sneaky snacking…
Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body
Published on: Oct 06, 2025 05:05 pm IST Jessica Biel’s workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here’s a breakdown of her exercise.…
Fitness trainer shares 10 low-calorie foods that contain more protein than a scoop of protein powder
Protein is one of the macronutrients that has time and again been mentioned to be one of the top dietary priorities. Those who are on a weight loss or muscle-building…
Fitness coach shares hacks to cut down alcohol damage by 50%, says you follow 1:1 rule
Published on: Sept 20, 2025 03:11 pm IST Know how you can safely consume alcohol, by following some dos and don’ts. Find out about the hacks that can reduce the…
