Can late-night eating habits affect hormones? Lifestyle coach says these 9 changes can help

Do you ever find yourself looking for snacks in the pantry late at night, even though your body may not really need them? You’re not alone! Many people snack late…

Convenience stores are eating fast-food chains’ breakfast

A Wawa store is seen on May 29, 2024 in Washington, DC. Kent Nishimura | Getty Images Fast-food restaurants are losing breakfast customers to convenience stores. Morning meal traffic to…

What is sustainable diet? Doctor shares 8 practical tips to stay healthy: Seasonal veggies, smart eating order and more

Updated on: Sept 06, 2025 09:15 pm IST A sustainable diet is not restrictive, and instead supports long-term health by being realistic. Know how you can follow a sustainable diet.…