adminCelebrity nutritionist Rujuta Diwekar explains why weight loss is not enough for flat stomach, shares 3 easy exercises
Achieving a flat stomach is a goal for many, whether for aesthetic or fitness reasons. However, the abdominal area is one of the most challenging places to lose fat. Because…
Did you know your diet can affect sperm quality and health of your baby? UK surgeon shares a diet plan for dads-to-be
When it comes to pregnancy, the focus often falls almost entirely on a woman’s health – but conception is a two-person process, and preconception care should reflect that. The sperm…
Dental surgeon warns about vitamin deficiencies in India: ‘Spreading like wildfire…’
Gaps in nutrition, whether in macronutrients like carbohydrates, proteins, and healthy fats, or in micronutrients like vitamins or minerals, can lead to serious deficiencies that manifest as health problems, which…
Get to know… Akshay Gupta
Currently I am: Racing at the Nurburgring Langstrecken-Serie in Germany in the Porsche Cayman GT4 class, and building an EV car company in India. Racecar driver Akshay Gupta wishes he…
Eid-ul-Fitr 2026 moon sighting: When will Shawwal crescent moon be visible in Saudi Arabia, India, UAE, Australia and…
Eid-ul-Fitr 2026 moon sighting: Eid ul-Fitr, one of the most important festivals in the Muslim calendar, is here, bringing joy and togetherness after a month of fasting during Ramadan. In…
Gurugram neurologist reveals why no single ‘magic fruit’ can protect your heart; shares what you should really do
Keeping your heart healthy is more important than ever, especially with today’s fast-paced lifestyle and rising stress levels. While regular exercise and a balanced diet play a key role, sometimes…
Woman who lost 70+ kg shares best exercises that actually work for weight loss: ‘Right workout depends on…’
For many people, losing weight feels like an uphill battle. Busy schedules, confusing fitness advice, and unsustainable diets can make it seem impossible to shed those extra kilos. But success…
Cocktail trends 2026: Experience a new story in every sip
Bartenders across Maharashtra are turning cocktails into stories, blending regional flavours, culinary artistry, and familiar aromas. The result is offbeat drinks that blend chaos, comfort, and creativity in equal measure.…
Gastroenterologist shares benefits and recipe for orange ginger shot: functional drink with orange, ginger, carrot
Juice shot (or wellness shot) is a health trend that is loved by social media, but not often appreciated by healthcare workers. This is because juices that are marketed as…
Fortis Delhi gastroenterologist debunks myth that instant coffee causes cancer, shares how many cups to drink daily
When it comes to daily beverages, the popularity of coffee across the globe can rarely be contested. While coffee beans have been used to create hearty drinks for ages, the…
